Hips

Working those ab- and ad-ductors can give you that awesome tone you have been going after. Plus i will teach you how to target them and improve your posture at the same time. So your incredible backside and hips will look amazing when you strut down the street using perfect gate.

The Jane-Fonda

Keep your legs and back in position and fight gravity with your gut!

The Pretzel

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Bird Dog

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