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15-Min Bodyweight Band Blast
15-Min Push Finisher
Bands with Gavin
Bands: Slow Shoulder Burn at Josie’s
Dumbbell/Barbell: Bi and Tri with Rhonda
Dumbbell: Upper Body Core and MORE
Gym: Back and Bicep Finisher
Gym: Chest Day with Robbie
Gym: Push Pull with Jocelyn
Gym: Upper Body Burn with Carrie
Plates: Shoulder Eccentric Drop Set
TRX/Dumbbells: Beginner Push/Pull with Menal