WEEK 1 DAY 2

BODYWEIGHT

Plank Cross Over Knee Tucks

20 Reps Total (10 Each Side)

Bent Knee Hover Center Knee Tuck

20 Reps Total (10 Reps Each Side)

SLIDERS

Elbow Spider Crunch

15 Reps Total

Elbow Pikes

15 Reps Total

Hand Pikes

15 Reps Total

BANDS

Kneeling Staggered Stance Mid & High Chop

(10 Reps Each Per Side)

DUMBBELLS

Box Halo V-Sit

20 Reps Total (10 Each Side)

Seated Halo Press

20 Reps Total (10 Reps Each Side)

SWISSBALL

Rocking Crunches

15 Reps Back & Forth

Rocking Crunches With Feet On The Wall

15 Reps Back & Forth

TRX

Assisted Hip Drops

15 Reps Per Side