WEEK 1 DAY 4

BODYWEIGHT

Y-Extensions/Foot Reach

10 Reps Back & Forth

SLIDERS

Kneeling Swimmers

15 Reps Per Side

Kneeling Reverse Swimmers

15 Reps Per Side

BANDS

Standing Single Arm Lat Pulldown

15 Reps Per Side

DUMBBELLS

Single Arm Reach Forward/Row/Reach Backward

10 Reps Per Side

SWISSBALL

Oblique Reach/Crunch

15 Reps Per Side

TRX

Pendulum Crunches On Hands

20 Reps Per Side

Slow Tempo Oblique Knee Tuck Hold

20 Reps Total 10 Reps Per Side

Pendulum Crunches On Elbows With Knee Taps

20 Reps Per Side