WEEK 3 DAY 1

BOSU & DUMBBELL/KETTLEBELL

Sit-Up Jumps On Bosu

20 Reps Total

Crossover Crunch On Bosu

15 Reps Per Side

Straight Arm/Leg Crossover Crunch On Bosu

15 Reps Per Side

Sit-Up To Stand With One Centered Weight

20 Reps Total

Sit-Up To Stand With Off-Set Load/One Sided

15 Reps Total