WEEK 3 DAY 2

Banded Jack / Abductions - 60 Seconds

Banded Push-Up / Hip Extensions - 20 Reps Total (10 Per Leg)

Fallout Lunge / Round Kick - 20 Reps Per Side

Oblique Flutter Crunches - 30 Seconds Per Side

Banded Plank Jacks - 45 Seconds

Banded Supine Scissor Crunches - 15 Each Side

• Do 2 - 4 circuits or however many time allows for. 1 Circuit = 11 Minutes